You Don't Wana Hurt Your Spine!

The problem about most ab exercises is that they really lack the motivational factor. For me, women abs encourage me. :) The leg raises is one of the most traditional ways to train your ripped abdominals. But, you can risk hurting your back if you do it wrongly. Learn how to do it properly so you know which abdominals you are targeting. Check out this video for an idea.