Getting Female Abs For Hot Dates

Whether it's a first date, the all-important third date, the night you think he'll propose, or even a celebration of 20 years together, nothing feels better than knowing that your man thinks you look hot! In this article you will find tips on various exercises you can do to get your toned female abs in the fastest time.

Towel Toners - Spread out a bath towel and lie down on your back with your head along the top edge. Hold the corners of the towel with each hand, knees bent and feet flat on the floor. Inhale and pull your belly button in towards your spine. Exhale and contract your abs. Lift your head, neck and shoulders off the floor with the towel.

Stay in this position. Inhale and slide your right heel forward along the floor until your leg is fully extended. Exhale and bring the leg back, drawing your foot along the floor to the starting position. Alternate legs and do 15 to 20 reps.

Bent-knee curl ups - Lie on your back with your knees and feet flat on the floor. Keep your heels (at least twelve to eighteen inches) from your buttocks. Fold your arms across your chest and place your palms on opposite shoulders. Contract your abs and gently curl upwards. Raise your back and shoulder blades off the floor while pressing your belly button toward your spine. Slowly roll back down. Do one to two sets of 15 reps.

While it is impossible to spot-reduce your stomach area, it is possible to create realistic exercise routines that target certain goals. If you stay committed to these simple ab workouts which only take you a few minutes to do each day, you will definitely achieve a toned, sexy female abs faster than you expected!